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So... for those of you that I haven't already sent this to and/or anyone who is looking to spectate the Ironman Wisconsin course, I put this little guide together. Click on the image below to download. All images (except bike) were taken at IMMOO 2009 by us.

Tip: If you are just looking for info on the course, print out pages 4-9. The first 3 pages are about spectating us.

Ways to Spectate from home:
Follow us on Twitter. See this post if you don't know how.
Follow us on Athlete Tracker, which is on the Ironman Website. (At the start of the race you will see a link for the Athlete Tracker under the coverage tab of the event on the home page of
-- you can search by last name (Strand) or bib numbers: Ross = 1122, Randi = 2481.
-- Note: this is sometimes delayed for up to an hour or so.

Hope that helps and hope to "see" you Sunday!