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Learning to climb

I have to admit, the best part of being in Colorado is the mountains.
They are pretty and fun to play in and to ski in. What they aren't fun to do in is train in. (Well, not at first, anyways.)

So, last year, we pretty much avoided them.
We had plenty of excuses NOT to ride our bikes up in them.
- We didn't know any good routes.
- Cars/road riding scared us.
- In general, we were worried about doing the amount of mileage we were training and we didn't want to make it harder than it needed to.
- Mountains were steep. And hard. And that altitude. Geesh!

I know, I am a wimp.

Anyways, I guess there are no more excuses this year. I see on my schedule that we are supposed to ride up Deer Creek Canyon-- TWICE. The first time I rode that was last week and, I will admit, there was some swearing involved. Now, to ride it two times in a row-- Eeek! Granted, it is only 18 miles of climbing, but that is 9 more miles than I have ever done.

So I try not to think about it too much and just treat it like any old workout.

Starting off, I lead because Ross has a tendency to go out too fast and I want to set the pace. This works, and helps. But, for some reason, the first 5 miles are unbelievably hard for me. Not because the terrain is that difficult, but Steve (my coach) thinks it may have more to do with anxiety and I hope that as I get more used to this, this goes away. Here's hoping.

Miles 5-7.5 are not too bad for me. I have settled into a groove and am working on my climbing skills. At mile 7.5 there is a sign and I know that sign all too well. The first time I rode DC with Ross he told me that the top was only a half mile away. He was wrong, and I paid for it.

This time I know that I still have a 1.5 miles to go of probably the worst part of the trip and I try to take it in stride. It doesn't really work. At 8.25 I tell Ross that I don't think I can make it. So, he tells me we can stop for a break, but we should go to the top. So we stop.
Here is where we came from.
And here is where we have to go.

After we rest, I conquer the last three-quarter mile no problem. Yay! We are at the top. 58:11 it takes us (not counting rest). Now, the fun part. The downhill. It flies by. We make it down in 22 minutes.

Quick wardrobe change to stay dry and warm. Yes, if there is one thing I need, it is coordinating biking clothes. And now to do it all again.

Second time, not so bad. I figure, if I am going to go this slow, I should take some pictures. It IS beautiful after all...Over the shoulder shot... didn't really work.
Amazingly enough, we made it to the top for round two in 56 minutes! It's not so much that I am impressed with our time as the fact that we did it faster than the first time. And, with no stops! (Even though I desperately wanted to.) So, we were quite proud of ourselves.

I know that it is a long way from where we are going to be, but it is a start for us. I am hoping to look back at this blog and see how far we've come and how, even though it is a big deal for us now, it will be nothing for us in the future. And hopefully, that day will be sooner than we think!

Balance

So, I had a pretty fun and relaxing weekend. With (get this) even a rest day built into it. How lucky am I?

First, Girls Night Out-- Yay!

Followed by a fun day at the parade with friends

And husband

and kids
and Bloody Marys.
And today, today (Sunday) was just a relaxing day at home with the kids. Making pancakes, watching movies, coloring, napping, etc. OK, so I did throw in a little 18-mile run in there, but it didn't take precedent over the family and the weekend.

I know, I know. This is a triathlete blog, so what the heck am I doing writing about my weekend?

Balance.

Too often when we are training with a specific goal(s) in mind, we forget about the other parts of our life that are so important. Training takes over our time, our diet, who we can hang out with, how late we can stay out, everything. It also limits the energy we have to spend on and with the people we love who may (or may not) be part of the sport.

Training can make us forget about the friends that support us through anything-- sporting or non-sport related.

We often take for granted the spouses that would do anything for us, who give us the confidence and ability to continue on doing what we love.

And the parents and family that support and love us unconditionally... ...even if they don't always "get it" they are always there for us.

Prior to this weekend, I will admit I was feeling drained. Tired. A tad sick of working out. But now, I feel rejuvenated, happy and can't wait for my next key workout. I think it is the energy of my friends and the other aspects in my life that even it all out.

It's the balance I strike between time with and support from you that makes me a better athlete and person. So, thank you. Thank you to you all for being a part of my life. For your words of encouragement. For celebrating in my successes and seeing the positives in my not-so-successes. Thank you for being patient with me when I am training and supporting me with my goals. I know that I wouldn't be able to achieve them without you. I feel so lucky to have you all in my life.

Mojave Run Pictures!

Details of this trip are posted: Pre-Run: here Run: here
I just got my camera back, so here are the pictures that go with the postings above. *** There may be some pre-run duplicates

PRE-RUN


Greeted by this- awesome.

Nicole and I popping our In-N-Out cherry.

Simply delicious, but probably not the best pre-run nutrition. Oh well.

Let's drive through the desert.

Cool Vegetation

Me and a Joshua Tree

Can't forget Route 66


RUN DAY

My support team- Sid and Marcie

And I am off...

2 Miles in, I found my powerline. I would follow this line 33 miles from here.

Looking around (mostly back). Just pretty.

It got kinda rocky at parts

I think this is mile 10, where I saw my first downhill.
Don't worry, there were plenty uphills after.

That spec is me running.

More dessert.

Amboy Crater

Powerline went right through the lava field, and so did I.


All done!!! 35 down. I am happy.


POST-RUN (for me) – SUNDAY
Heading out so Andrea, Nicole, Keith and Karie can run. No more running for me this weekend.

More cool vegetation where they are running.

I got to play support person (rest) while they ran.

All done running. Us geeking it up at the Hoover Dam.

I waited all weekend to see this mermaid and she finally showed up!
My trip is complete.